​I am a seasoned campaigner who loves the outdoors and nature. I am using my vast and varied experience to encourage people to adopt a healthier lifestyle by undertaking fitness activities into their daily lives. I have spent all of my life taking part in sport, from Rugby, Football, Golf, Fitness Training, Hiking, Water Sports, Alpine and Cross-country Skiing (work in progress). 

 

In addition, I have worked across many business sectors, which have given me valuable skills and experiences, enabling me to focus on outcomes and client-based solutions. These include:

• Business Operations. Aviation Policy Consultancy.

• Logistics and Residential Maintenance Coordinator/Implementor. Private households and small businesses.

• Financial Broker. Banking/Capital Markets. 

• NGO Program Coordinator for Government-Funded Projects and Programs. Conservation and Development.

• Financial Advisor. Insurance and Pensions Sector.

• Warehouse and Logistics Coordinator. Industrial Equipment and Engineering Sector.

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I have used this lifetime of experience to create and implement an all-around physical activities approach designed for all, but primarily targeted for us older specimens. 

 

My activities are designed to adapt to all ages and fitness levels, with the purpose of improving your baseline health by making exercise fun, rewarding, and sustainable. I always follow these principles.

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• Empathetic listener — understands clients’ concerns and tailors sessions to their physical and emotional needs.

• Patient coach — progresses clients at a sustainable pace, celebrating small wins and steady improvements.

• Safety-first practitioner — prioritizes proper technique, joint protection, and injury prevention.

• Experienced with over-50s — adapts programming for age-related changes in strength, balance, and mobility.

• Clear communicator — explains exercises, progression, and health concepts in simple, actionable terms.

• Motivator and encourager — builds confidence and long-term adherence through positive reinforcement.

• Functional movement specialist — designs routines that improve daily activities and independence.

• Assessment-driven — uses thoughtful evaluations to set realistic goals and measure progress.

• Flexible and adaptive — modifies sessions on the fly for pain, fatigue, or changing goals.

• Holistic thinker — integrates strength, flexibility, balance, and mindset into a single plan.

• Reliable and punctual — shows consistency and professionalism that builds client trust.

• Creative programmer — keeps sessions varied, enjoyable, and effective to prevent plateaus.

• Educator — teaches clients how to self-manage exercise, posture, and recovery at home.

• Community builder — fosters inclusive groups and supportive connections among clients.

• Growth-minded mentor — learns from experience, updates skills, and encourages clients to do the same.

 

​As qualified Masseur and Personal Trainer, I bring a high level of technical expertise and a pragmatic approach to help you achieve your wellness goals. Whether you're to relieve tension through massage or enhance your fitness journey, I'm here to support you every step of the way. Let's work together to create a healthier happier you!

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