Giles Taylor, Certified Personal Trainer and Wellbeing Advisor: "With a passion for fitness and a commitment to helping you achieve your health goals, I offer personalized training programs tailored to your unique needs. Let's work together to transform your fitness journey and unlock your potential."
Personal Trainer & Wellbeing Advisor Helping You Achieve Your Health Goals with Targeted Exercise.
Are you ready to take the initiative and achieve your health goals? At TWW, we specialize in gentle and targeted exercise programs designed to make fitness a fun, healthy, and fulfilling part of life. Our personalized sessions cater to the unique needs of each individual, ensuring that everyone can benefit, regardless of age or fitness level.
Our programs address common fitness challenges and are designed to transform exercise a rewarding and relaxing experience. We promise that anyone who commits to our programs will never return to a sedentary lifestyle. Our gentle yet effective approach proves that exercise doesn't have to be intimidating. We understand that traditional fitness approaches be daunting or unappealing, especially for those with physical or health constraints.
No matter the reason, we're here to ask "why not" and offer a solution tailored to your needs. Our approach is to design sessions that specifically individual needs. Each session incorporates various techniques that: - Improve:
blood circulation and cardiovascular health -
Strengthen muscles and joints -
Increase flexibility and reduce aches and pains (especially in the lower back and hips) -
Reduce stress levels -
Enhance aerobic capacity -
Lower blood sugar levels and reduce systemic inflammation -
Aid in weight reduction -
Provide a sustainable exercise solution -
Improve joint and ligament articulation -
Help combat depression and foster positivity
Our Holistic Approach to Exercise: Programs That Are Simple Yet Effective
One-on-one or group sessions -
Train outdoors whenever possible
Tailor the program to individual needs -
Incrementally increase the physical challenge in a but deliberate manner -
Treat the body as a holistic system using a mix of stretching, resistance,
Interval training, and strength-building exercises
The principle we use is movement. Whether it's walking, woggling (a mix between walking and jogging), or faster running intervals, we integrate various stretching and strength-building exercises to ensure a gentle effective workout for the whole body.
Who Can Benefit?
Our sessions are personalized and ideal for people of all ages and fitness levels, including those with: - Health issues (with doctor's approval) - Joint problems - Weight issues - Post-physiotherapy recovery - No prior structured exercise experience - No idea where to start with getting fit
Contact Us Today!*
Ready to start your fitness journey? Get in touch with Giles- Phone: +41-79-7748832
Email: gilestww@pm.me
Feel free to let me know if you need assistance!
Testimonials
Jo in Nyon:
I had some health problems and Giles is helping me find my way back. The course we do is adjusted to my fitness level and he challenges me to do better each time. I highly recommend him as a trainer who is tuned in to women who want to stay in shape but need some extra help and encouragement to do so! I look forward to the sessions every week and they have really made a difference to my weight, shape, and confidence!
Shaun in Rolle
I have been training weekly with Giles for four months now. I was looking for someone to bring some structure, encouragement and motivation back to my (rather casual) exercise regime.
The first thing I noticed was immediate and clearly different from other past experiences – Giles asked what did I want to achieve? Where did I want to train? Did I prefer individual or group? In short, Giles wanted to follow my agenda, not push his upon me.
The method we arrived at was a programme of brisk walking, with varied exercises, movements, stretches along the way – and that combination plus great communication along the way makes for an enjoyable session that literally flies by. To add some resistance we vary between hand dumbbells, stretch bands, and weighted walking poles (innovative!). We also vary the terrain and landscape – all again adding to the enjoyability of the session. If I want to increase the intensity, decrease it, suggest a new route, in fact, make any changes at all, Giles listens and complies.
The overall result has been that I feel well stretched, no aches, certainly no strains (Giles is very conscious of ensuring the exercises stretch, not strain) and I compliment our sessions with more relaxed walks, or occasional cross-training, knowing the structured weekly session pulls it all together.
Giles is also an excellent hike guide as I recently experienced with a fabulous 14km loop in the Jura National Park – again fully tailored to the terrain and level of difficulty I specifically requested.
I thoroughly and wholeheartedly recommend Giles and his unique style.