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The Power of Massage

Getting a massage is a great way to wind down, pamper yourself, and relax. But did you know massage therapy does much more than just provide an hour or two of relaxation? Throughout history, in both Eastern and Western cultures, massage therapy has been used as a tool to help manage various health conditions, enhance wellness, and relieve chronic pain.

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A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.

What does massage do?  The therapeutic values of massage?

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It used to be a common thought that massage was purely a form of pampering and didn't have therapeutic value.  However, more and more doctors are sending their patients to a massage therapist to aid in recovery or improve overall well-being.  It is now known that massages from professionally trained therapists, can help with both mental and physical health wellbeing. Here are some of the common problems that massage therapy can prove beneficial.

Relieve stress

Reduce anxiety

Manage low-back pain

Reduce muscle tension

Enhance exercise performance

Relieve tension headaches

Sleep better

Ease symptoms of depression

Promote relaxation

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