Get Fit with The Woggling Way

For a healthier you.

Woggling is a gentle exercise programme that has been developed to help people improve, maintain and increase their activity levels. The name Woggling, describes the movement, which is a cross between a walk and a jog, working at optimum aerobic levels for improving metabolic functions.

While performing this movement, we work the whole muscular system, from toes to head, using a diverse range of exercises to ensure all areas of the body benefit. Particular attention is given to the back and hip muscles, as chronic aches and pains are all too common. Muscle support and structure is vital to our skeletal system, injury or weakness can have profound results, and cause many different problems. Here is list compiled by the WHO of Musculoskeletal conditions that can affect:

• Joints, such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, ankylosing spondylitis; an inflammatory disease that, over time, can cause some of the small bones in your spine (vertebrae) to fuse.

• Bones, such as osteoporosis, osteopenia and associated fragility fractures, traumatic fractures;

• Muscles, such as sarcopenia; degenerative loss of skeletal muscle mass, quality, and strength associated with aging and immobility

• The spine, such as back and neck pain;

• Multiple body areas or systems, such as regional and widespread pain disorders and inflammatory diseases such as connective tissue diseases and vasculitis: an autoimmune disease that causes inflammation and narrowing of blood vessels.

• Musculoskeletal manifestations, for example systemic lupus erythematosus; Lupus is a systemic autoimmune disease that occurs when your body's immune system attacks your own tissues and organs.

All these conditions can benefit from the Woggling approach, but the intensity and level will vary from person to person and if anyone is afflicted by any of the above conditions, they should consult their Doctor before any exercise is undertaken.

The ultimate goal is for Woggling is to get people motivated to increase their physical activity and to ensure the body has a solid muscular foundation and a healthier cardio-vascular system. Woggling is a great catalyst for getting people active, however even for people who are by definition fit, it provides great continuity ensuring the muscular skeletal system is exercise in a balanced way.

Anyone of any age, fitness levels, can benefit from Woggling is perfect for people who want to reconnect with physical activity and love being outdoors. It is ideal for everyone and can be tailored to specific needs.

Woggling is fun and is ideal as a group activity, why not form a family, work, or friends’ group.

Equally one on one sessions work really well for those people needing that personal touch.

So, what are you waiting for get Woggling?