"Function Meets Fitness Fitness Training for Real-Life Strength."
 
At Giles Taylor Personal Training, we believe in training the body for the demands of everyday life. Whether it’s lifting, bending, twisting, or jumping, functional fitness strengthens your body to move with ease, power, and resilience. While improving your fundamental health.

What is Functional Fitness?
Functional fitness focuses on exercises that mimic real-life movements. Instead of isolating muscles, we build strength, balance, and coordination through dynamic, multi-joint exercises. Our training enhances mobility, prevents injuries, and boosts athletic performance.

 

Why Train with Us?
✅ Practical Strength: Improve mobility, endurance, and flexibility for daily activities. ✅ Injury Prevention: Strengthen muscles and joints to reduce the risk of injuries. ✅ Personalized Coaching: Tailored workouts for beginners, athletes, and everyone in between. ✅ Community & Support: Join a network of motivated individuals striving for better health.

 

Our Training Programs

• Beginner Workouts: Build foundational strength and movement patterns.

• Advanced Training: Elevate endurance and power for peak performance.

• One-on-One Coaching: Personalized guidance for your fitness goals.

• Group Classes: Train together, push limits, and grow stronger as a team and make new friends.

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The variety of exercises is pretty much limitless, from traditional weights, walking poles, elastic stretching bands, skipping ropes and we never waste any opportunity to use what the environment or local infrastructure can provide, from simple hills, walls, park benches, running tracks, steps, you name it we will use it, to provide a more natural exercise regime.

 

Get Started Today!
Ready to transform your movement, strength, and overall fitness? Sign up for a free consultation and take the first step toward a stronger, more capable you.