Personalized fitness coaching for a healthier, more vibrant you.

 

Services Offered:

• One-on-One Personal Training: Personalized coaching designed to address your unique fitness goals and needs.

• Weight Training: Build strength and muscle with tailored workout plans in the comfort of your own home.

• Body Resistance Training: Enhance flexibility and balance using your own body weight.

• Cardiovascular Workouts: Boost heart health with dynamic and engaging cardio exercises.

• Endurance Training: Increase stamina and resilience with customized activities.

• Functional Training: Improve everyday performance with exercises that enhance strength, flexibility, balance, and coordination. The only limit to the program’s design is your imagination.

• Stress Relief Activities: Relax and unwind with calming exercises such as walking and stretching to clear your mind and reduce stress.

 

Training sessions can take place at your home (or any comfortable setting) or outdoors. Together, we can explore some truly stunning locations to add an extra dimension to your exercise routine.

Everything is crafted to fit seamlessly into your schedule, empowering you to embark on your health journey today.

Weekly Schedule.

 

 

 

So, make the commitment to a healthier, more vibrant future!

Contact Giles: 📞 079 774 88 32 📧 gilestaylor@bluewin.ch Or send a private message.

 

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