The only bad exercise is the one that never happened. Part 1

I wrote this article prior to the COVID-19 lock-down and held off publishing, as I thought there were many more important messages to be shared. However, now we start seeing some relaxing of the rules, the subject matter of this blog has become more relevant, enjoy.

For many people, probably one of the most common questions we ask ourselves is do I need to do more exercise. The answer in the majority of cases is yes. The next question is how and what? This is where the question becomes more difficult and complicated to answer. Why?

· I’ve become so unfit; I do not know where to start.

· I’ve tried that and I didn’t like it.

· You’ll never get me doing that.

· I’m recovering from illness and I don’t feel well or strong enough.

· I’m recovering from injury and cannot do the exercises I did before.

· I can’t exercise, I find it too painful.

· I’m embarrassed I’m so unfit.

· I don’t have time.

· I’m too old.

· I’m too depressed.

· I’m always working.

· I can’t be bothered, anyway I don’t do exercise, I’d rather go down the pub.

These are the real-life circumstances, opinions, mental mindsets, and viewpoints that impede our ability to undertake the necessary physical activity, required for optimum health. Some of these hurdles are undoubtedly tangible, as in the case of illness and injury (nutrition and exercise can speed and improve recovery), but ultimately, most of them are mental barriers that we create. This generally leads us to procrastinate on the issue of physical activity, which does and can promote many health issues, both mental and physical. However, there is an activity out there for you.

It’s often said the most difficult part of the exercise, is stepping out of the front door. So, why not take that first step now. My advice in getting started, just set an initial goal that is sustainable, it may be walking 3 times a week for 30 mins, a yoga or pilates class, a couple of short jogs, it doesn't really matter and it depends on your physical condition. But, start with an activity you enjoy, this will soon become a habit and part of your health baseline and this may encourage you to do a little more, and so the cycle continues. My belief on becoming fitter and healthier, based on working with a diverse number of clients, is to create motivation and momentum. The key is to start gently and let the frequency, intensity, and resistance build, as your physical condition allows and improves, "Rome was not built in a day" improving your fitness and health is not a voyage to a destination, but a lifelong journey.

Thanks for reading and please do not hesitate in providing feedback or if you would like more information on how The Woggling Way approach can help you.